Limonene

C₁₀H₁₆

Bright citrus, lemon, and orange peel

Limonene molecular structure
FormulaC₁₀H₁₆
Boiling Point176°C (349°F)
Primary EffectMood elevation
Found InLemon peel

Limonene is the second most common terpene in nature and one of the most recognizable cannabis terpenes due to its unmistakable citrus aroma. This cyclic monoterpene is the primary component of citrus peel oils, giving lemons, oranges, and grapefruits their characteristic scent. In cannabis, limonene-dominant strains are typically associated with uplifting, energizing effects.

Clinical research on limonene has shown promising results for mood regulation and anxiety reduction. A 2013 study published in Behavioural Brain Research demonstrated that limonene inhalation produced measurable anti-anxiety effects in laboratory settings. Additionally, limonene has shown potential as an anti-inflammatory and antifungal agent, and its ability to increase the absorption of other compounds through skin and mucous membranes makes it valuable in topical formulations.

For terpene formulators, limonene provides a bright, clean top note that can cut through heavier, earthier profiles. It pairs exceptionally well with pinene for an invigorating forest-citrus blend, or with linalool for a balanced, mood-enhancing combination.

Effects & Properties

Mood elevationStress reliefAnti-anxietyDigestive supportAntifungal

Natural Sources

Lemon peel
Orange rind
Juniper berries
Peppermint
Grapefruit
Lime

Frequently Asked Questions

What are the effects of limonene terpene?
Limonene is associated with mood elevation, stress relief, and anti-anxiety effects. Research suggests it may also support digestive health, exhibit antifungal properties, and enhance the absorption of other beneficial compounds through skin and mucous membranes.
What strains are high in limonene?
Cannabis strains high in limonene include Wedding Cake, Do-Si-Dos, Banana OG, and many sativa-dominant hybrids. These strains typically exhibit bright citrus aromas and are associated with uplifting, energetic effects.
Is limonene safe to ingest?
Limonene has GRAS (Generally Recognized as Safe) status from the FDA and is widely used as a flavoring agent in food and beverages. It is one of the most well-studied terpenes with an excellent safety profile at normal dietary and supplemental levels.